A week is a completely real term to lose weight.A diet for one week can be useful for your body or can also cause irreparable health damage - it all depends on the diet and menu.We tell you how to lose weight in a week at home.
Losing weight in a week at home is not so difficult.There are several simple and cheap express diets that will redefine 2 kg, 5 kg, 7 kg.And even all 10 kg.The end result depends on the individual characteristics of the body and the initial weight, but the visible result will definitely be.It will not work to completely remove the stomach, hips and other extra protuberances with a diet, you need to connect more sports so that the body gains the desired shapes.
How to lose weight in a week at home
Sitting on a diet, we want to see the result as soon as possible.Luckily, weight loss occurs gradually and a race will not lead to instant results.We have collected several tricks that will help approach the dear dream in just a week.
Plan a diet
The more carefully you plan your menu for the day (or even a week in advance), the more likely the likelihood of suddenly turning the closer to working on fast food.Try to take Sunday to buy products a week in advance and cook healthy dishes.Some of them can be frozen, divided into portions and spreading in boxes.Listening to the freezer these useful blank spaces at night in the morning you can have lunch with you to work.
Tomorrow is necessary
Breakfast is the most important meal.Humor, energy and appetite throughout the day depends on it.Whole grains, proteins, healthy fats after waking up will help to avoid the appearance of heavy appetite in half.And having eaten a small dessert in the morning, you leave it easily after work.
Handwater snacks
Food snacks will help control hunger among basic meals.If you know this today, due to an important meeting, you will have to lose lunch, make a useful snack to work.For example, vegetable and fruits sliced houses can be prepared.Not to take a chocolate bar at check -out, bring dried fruits with you in a bag.A bag of dried fruits or nonsense fries on a car jumper will be very useful if you are firmly stuck in a traffic jam.
Drink a lot of water
The truth, which is called "with a beard", but its importance should not be forgotten.The required amount of water supports the body at the highest level, especially if you drink wisely: a half -hour glass before meals will help eat less, the glass will improve metabolism 45 minutes after eating.But drinking during a meal will dissolve gastric juice and will only slow down digestion.
Less salt
Salt is not sugar and, of course, they do not get fat.However, it is the sodium contained in it that leads to a fluid delay in the body and swelling.The excess is called "water weight".To get rid of it, reduce salt consumption.In its pure form, replace it with lemon juice, adding -for example, to salads.Do not forget that “white death” is part of canned products, sauces, cheeses (and lower the percentage of fat in them, more salt).In restaurants, ask the waiter not to jump the dishes: you can do it to the table or not make it.If the power of the habit is stronger, choose options with a small sodium content.
Dinner and dinner with vegetables
Before starting the main course, eat a vegetable salad or light soup, for example, a miner or a beets (a soup cream, although vegetables, are cream based and look light).This will fill your stomach with useful fabric, which will help eat less pasta or put at least one hamburger bun.Also, if you eat salad at first, you will have less chance of "forgetting" at the end.
Eating at home
Homemade cooking ensures full control over the composition of the dishes.At the same time, it eliminates anxiety about hidden calories that are not, and even in the healthier dishes will appear.
Refuse White Products
In addition to salt and sugar, it is white bread, potatoes, fat dairy products - the cornerstone of all headquarters to lose weight (proteins are not included in this list).Refusing them for a week is not so difficult.In the long run, try to use white to a minimum, replacing multifolored fruits and vegetables, whole grains, healthy proteins and healthy fats.
Diet for a week
If you do not have strict weight loss deadlines, it is better not to pursue the results: losing 5 kg or more, choose a diet for 2 weeks.The more overweight you have, the more long -term diet you should adhere.Diet for 4 weeks for 7 weeks will not only help lose weight without health damage, but will also provide a long result.Under extreme weight loss conditions, the body will gain weight as quickly as it will lose it.Sometimes a difficult weekly diet does not bring the expected result, as the body begins to make reservations, preventing steep hunger.A diet for 7 weeks will reconstruct the digestive system, help restore metabolism and simply develop your habit of eating differently.
7 weeks and up to 4 weeks are very difficult to observe a difficult diet.From the habit, possible breaks, gluttony attacks, which, against the previous hunger, cause tangible damage.Therefore, the diet for 3 weeks or more concentrates not to reduce the volume of food, but in strict energy mode, in parts (it is better to eat in small quantities), the proper distribution of energetically rich foods during the day (in the morning - complex carbohydrates at night - proteins).